Lovely day! What a day to talk about happiness. Oh! It’s just a good feeling. Never found true happiness? Happiness is within you dear, you just have to build it. It all starts with your positive attitude.
Try listing out where your negative thoughts as well as positive thoughts comes from.
1.Do not chew the cud
Stop ruminating! Give up and close the negative doors that is coming in your way. It might be like a strong rock, hard to move- the harsh words or the wrong deeds that had been done to you but try softening and removing that rock.Take it as a challenge to remove that rock you weren’t able to remove it.
If not, the negative doors are open and depression is likely to be a company.Stop overthinking about the past days.
2.Forgive and forget
Forgiving is a hard thing, isn’t it? Yes it’s hard and sometimes we declare, “yes I forgive” but if there is still something hanging on, it simply says it is not from the heart.Yes reminding yourself of the bad meal you had yesterday is not good for today’s meal,you may lose your appetite. Distract your thoughts and find spiritual friends-getting advices from them and involving in positive activies is a remedy to forgive and forget. When surrounded by positive people, you get true strength.
3. Stop excessive desires
Do you need it or you want it?
Get what you need not what you want. Collecting all that we want will never satisfy us. Ah! The great and more fashionable keeps on attracting us. Just look at the poor people on the streets, they don’t even have their needs. And we complain life is not fair.Why? Be happy with what you have and what you are. When you are satisfied with what you have and what you are, Iam sure you will have that good feeling.
Happiness starts with small good things you are doing right now. Maintaining cordial relationship with anyone around you is an amazing feeling. This small positive attitude will make you happy.
5.Consider your “behind the eight ball”
Unfavorable day is hard to make your day. Everyday may not be an ace day. But did you ever thought of considering it? Instead of thinking over the negatives of that situation, can you try thinking the positive sides of the situation you are facing now? It will make you feel like ” It’s for my good” thus taking it in a good way.
When you seek for true happiness, always remember seeking God is the first thing you need to do before all these.This is where your true happiness comes from.
Always smile and never give up on positive things.